Deep Rest: A Guided Evening of Calm

A quiet evening practice designed to help you slow down, release physical tension, and create space for deeper rest.

Using carefully arranged props such as bolsters, blankets, and blocks, you will be guided through a series of fully supported positions performed on the floor. The focus is not on stretching deeply or pushing the body, but on creating the right conditions for the muscles to soften, the breath to slow, and the body to settle.

This is a slow, accessible practice suitable for anyone who wants to experience a quieter and more restorative way to move.

No previous experience required

This session is suitable for all movement backgrounds and ages 18 and above.

Come experience an evening of intentional rest, guided with expert precision and care.

Get tickets at: https://www.eventbrite.sg/e/deep-rest-a-guided-evening-of-calm-tickets-1992411213574

Note: This event is conducted by an external instructor. Please reach out to them directly with any FAQs.