A welcoming class for those beginning or returning to their practice. 

Yoga – Foundations builds confidence and awareness through slow, guided movement and intentional breathwork.

Focus on posture, alignment, and connection as you learn to move with ease and mindfulness. Perfect for newcomers or anyone wanting to reconnect with the basics and refine their form.

Move with purpose and precision. 

Core Flow blends mindful movement and controlled transitions to activate deep core muscles, improve posture, and enhance balance.

Guided by breath and alignment, this class strengthens your foundation from within - helping you feel centred, supported, and connected in every movement.

Move slowly. Feel deeply. 

Deep Flow is a meditative practice that combines intentional movement with breath awareness to cultivate inner strength and stillness.

Through longer holds and grounded transitions, you’ll develop resilience, focus, and calm energy - a moving meditation that leaves you steady and restored.

A rhythmic, energising flow that builds strength and focus through continuous movement.

Designed to awaken and invigorate, Dynamic Flow links breath to motion through seamless, creative sequences.

Expect a full-body practice that challenges your strength and endurance while maintaining mindfulness and control. Each transition builds focus and flow - leaving you energised, grounded, and clear.

Unwind with gentle movement and restorative sound to ease tension and calm the mind.

A soothing blend of slow stretching and immersive sound designed to release tension and restore inner balance. Move softly through gentle postures before settling into stillness, as singing bowls guide your body and mind into deep relaxation. Ideal for recovery days, evening resets, or moments of calm - an experience of restoration through sound and breath.

Begin your morning with gentle flow and the soothing resonance of singing bowls to awaken calm and clarity.

Rise & Renew + Sound Bath blends slow movement with sound healing to awaken energy and balance. Flow through gentle postures that open the body, followed by the soothing tones of singing bowls to settle the mind.

A serene start that leaves you centred, refreshed, and ready to move through your morning with ease and intention.

Enhance mobility and release tension through deep stretches and guided myofascial release.

A dynamic recovery class focused on movement quality and functional release. Using props and guided techniques, you’ll move through deep, purposeful stretches and self-myofascial work to ease tight fascia, improve range of motion, and restore body awareness.

Perfect for active days or as a complement to your Pilates and training routine - build flexibility through control, not force.