Sink into stillness with this deeply restorative class designed to release tension and quiet the mind. Long-held, floor-based poses invite gentle opening in the body, while the soothing vibrations of crystal bowls and other instruments create a meditative soundscape.

Find your footing in this beginner-friendly yoga class designed to build strength, flexibility, and confidence from the ground up. Through mindful breath-work, foundational poses, and clear alignment cues, you’ll learn the essentials of yoga in a supportive, judgment-free space.

Dive into the full expression of your practice with this advanced class designed to challenge your limits and refine your awareness. Through intricate sequences, deep stretches, and peak poses, you'll cultivate strength, flexibility, and mindfulness in equal measure.