This guided stretch session focuses on releasing tension and improving mobility while on red light therapy mats.

Red light therapy is known to support muscle recovery and reduce inflammation. Ideal for recovery days, or when your body needs a little extra care.

A gentle yoga flow performed on red light therapy mats. This class combines slow movement with breath-led transitions to build mobility.

Supports muscle recovery and reduces inflammation. Use it on rest days, or whenever your body needs more support.